Trauma
I use Mindfulness and Self-Hypnosis to work with negative subconscious processes, Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems (IFS) to help with traumatic memories.
Learn More TraumaTelehealth in Florida, Kansas and Missouri
Regain a sense of purpose and joy.
- Cognitive Behavior Therapy (CBT)
- Mindfulness
- Coping skills
- Resilience
Understanding Depression
What depression can look like.
A mental health disorder characterized by persistently depressed mood or loss of interest in activities, causing significant impairment in daily life.
The persistent feeling of sadness or loss of interest that characterizes depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can also be associated with thoughts of suicide.
A mood disorder
Depression is a mood disorder that may include a persistent feeling of sadness, loss of interest, fatigue, and isolation.
It touches every part of life
It affects how you feel, think, and behave, and may lead to various emotional, physical and relationship problems.
Possible causes
Possible causes include a combination of biological, psychological, and social distress.
How I Work
How I treat depression.
Cognitive Behavior Therapy (CBT)
I utilize Cognitive Behavior Therapy (CBT) to work with the conscious mind, identify negative thoughts, cognitive distortions, and erroneous core beliefs affecting client’s mental health.
Mindfulness
Mindfulness is defined as living in the here and now (not on the past experiences or worries of the future).
Looking at what lies underneath
During therapy, clients are encouraged to explore underlying issues that may contribute to their depression, such as past traumas or unresolved conflicts.
Strengths and resources
My goal is to help people recognize their strengths, inner power, and resources to overcome mental health obstacles to living an effective, balanced, and joyful life.
Getting Started
How to start, in three steps.
Reach out
Call (913) 802-3625, email lidia@shadetreecounseling.life, or request an appointment through the client portal.
Your first session
In our first session we will learn if we are a best fit for you and what brought you to therapy. We will also identify your goals for treatment and start building a therapeutic alliance that leads to a healthy and peaceful life.
Sessions by secure video
I provide mental health therapy sessions exclusively via a secure online platform which is easy to use and private.
Other Services
Other ways I can help.
Anxiety
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
Learn More Anxiety
Depression FAQ
Common questions about depression.
How does therapy for depression work?
I utilize Cognitive Behavior Therapy (CBT) to work with the conscious mind, identify negative thoughts, cognitive distortions, and erroneous core beliefs affecting client’s mental health. Specific techniques will be utilized to tailor the client’s specific need and interest as I know that what works for one person may not necessarily work for all.
Is depression treatable?
Mental health stressors are preventable and treatable, and my goal is to help you achieve peace and balance.
What happens in the first session?
In our first session we will learn if we are a best fit for you and what brought you to therapy. We will conduct a biopsychosocial assessment that will provide clinical information to identify your specific mental health concerns and condition. We will also identify your goals for treatment and start building a therapeutic alliance that leads to a healthy and peaceful life.
Will my sessions be private?
I provide mental health therapy sessions exclusively via a secure online platform which is easy to use and private.
Depression
Take the first step.
Are you ready to reach out? I am here to help!